Morning Tai Chi on the Mezzanine – Winter Session I

Enjoy the sunshine over the lake as you practice the gentle movements of Tai Chi from the warmth of the museum’s mezzanine. Tai Chi is a slow moving mind and body exercise, patterned after movements in nature. This class will cover some of the fundamental principles and exercises of Tai Chi, focusing on balance, breathing, and movement, while relaxing the body and mind. No experience necessary, wear comfortable clothing for low impact exercise.